Warm UpI always start with a warm consisting of dynamic stretches and some calisthenics. To prevent boredom, I always mix it up, which also helps to manage muscle loading, aka spreading the love. An example would be high knees, ball…

I hope that I have inspired you to give boxing a try. What have you got to lose ? Conclusion Boxing is the perfect sport for losing weight and building confidence that filters through into the rest of your life.…